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the penumbra method
the penumbra method
about
1-1
the practice
principles
Jeff
sign-up
1-1
register
mailing list
testimonials
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“breath is the bridge that connects life with consciousness, which unites your body with your thoughts.” —Ilse Middendorf

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the penumbra method acknowledges that it operates on native land. it and its facilitators respect this history and honor its land keepers of the past, present, and future.

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