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connect, renew, and revive.
weekly practice for anyone interested in breath embodiment.
breath is not generic or random.
your breath is informed by your entire lived experience.
it responds with the awareness of your whole being.
its movement is directed by your autonomic nervous system and the intelligence from the unconscious.
the practice is a dialogue between you and the breath that comes and goes on its own.
exercises are offered to the breath like a question.
sensing the response from the breath is the answer,
which leads you to another exercise.
listen to your breath and let it move you.
simple movements invite the breath to claim space in the body and restore its rhythm.
its movement brings balance and equilibrium to all levels of being.
its a process of embodiment and becoming.
tuesdays from 2:15 - 3:45
115 West 27th Street, 6F nyc