weekly classes online every tuesday.

6:30 - 8:00 eastern time

recharge, renew, remember yourself…

all are welcome, but if you have never practiced the work before, please attend a basics workshop, or arrange for a private introductory session, prior to joining us on tuesdays.

intensives are on a saturday and sunday from 10:00 am to 4:30 pm

the next intensive will be june 28th and 29th

$350

721 broadway

the intermediate/advanced weekend intensives are designed for individuals familiar with the practice and its fundamental principles.

each person is entrusted with regulating the pace and depth of their emotional or sensory encounters, retaining the freedom to step back, slow down, or shift focus.

a respect for the unique process of each person, including you, is a shared value.

these workshops are designed for those who are new to this method, or are at the beginning stages of their personal practice.

basics workshops are on a saturday from 10:00 am to 1:00 pm

the next basic workshop is not scheduled yet. if you’re interested, please send an email to jeff@thepenumbramethod.com.

$100