* online weekly practice *

please prepare a space for yourself that is free from interruptions and large enough for you to move 3 to 5 steps.

you’ll need a chair or stool with a hard, flat seat. when you sit, your hips should be slightly higher than your knees.

*if this is your first time practicing, please attend a basics workshop or schedule an hour session to familiarize yourself with the practice before joining us online.

contact: jeff@thepenumbramethod.com